Dear NotKnwowing,

Sexual abuse can be a traumatic experience. As difficult as this may be for you, you've taken the first step — you're reaching out for help.

Healing from sexual abuse may take a while, so give yourself the time you need to deal with the hurt you feel. It's important to continue talking about the abuse, even if it happened a while ago. Many find support groups or individual therapy to be helpful — they can provide a safe place where fears and concerns can be expressed and explored.

A nearby Planned Parenthood may be able to provide information about support groups for rape survivors or individual therapy. To reach the nearest Planned Parenthood, call 1-800-230-PLAN or use the clinic connections below. The Rape, Abuse, Incest National Network (RAINN) may know of support groups in your area as well. The hot line number is 1-800-656-HOPE and the website address is www.rainn.org.

Hope this information helps!

Take care,

teenwire.com^® Editors

This column is for informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. If you have a medical problem, please call toll-free 1-800-230-PLAN for an appointment with the Planned Parenthood health center nearest you.