Dear 2hot21,

A pelvic exam is a physical examination of a woman's vulva, vagina, cervix, uterus, and ovaries. It usually includes taking cells from the cervix for a Pap test and a manual exam of the internal pelvic organs. A pelvic exam takes only a few minutes. Though it may be a bit uncomfortable, it should not be painful.

During a pelvic exam, you'll either wear an examination gown or be covered with a drape sheet. Some clinicians will provide both. During the pelvic exam, you can cover your lower abdomen and thighs with the drape sheet to feel less exposed and more comfortable during the procedure. Try these tips to help you relax during the exam:

• Breathe slowly and deeply with your mouth open.
• Let your stomach muscles go soft.
• Relax your shoulders.
• Relax the muscles between your legs.
• Ask the clinician to describe what's being done as it happens.

If your clinician is a man, you can ask to have another woman in the room. Sometimes having a woman there with you can help you feel more relaxed. She can hold your hand or just talk to you to ease your tension.

Hope this information helps!

Take care,

teenwire.com^® Editors

This column is for informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. If you have a medical problem, please call toll-free 1-800-230-PLAN for an appointment with the Planned Parenthood health center nearest you.