Dear s_a_e_mah,

Definitely! It's actually a really good idea to exercise before and during your period. Exercising releases natural painkillers called endorphins, which can help minimize menstrual discomfort. There's no need to change your workout routine when you have your period. Pads can be used, although some people may prefer to use tampons when working out.

Hope this information helps!

Take care,

teenwire.com^® Editors

This column is for informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. If you have a medical problem, please call toll-free 1-800-230-PLAN for an appointment with the Planned Parenthood health center nearest you.