Dear HevnOnErth,

Many women run straight for the medicine cabinet when cramps come on. If over-the-counter drugs like acetaminophen and ibuprofen don't help, you may want to ask your clinician about prescription pain relievers. Make sure you carefully follow all the directions that come with medication. Don't take more than the maximum dosage. It won't help cramps go away faster, and it could be dangerous.

Keeping your body in good shape throughout your entire menstrual cycle can help keep menstrual discomfort under control. Eat plenty of fruits, vegetables, and whole grains throughout the month. Take a multivitamin supplement to make sure you're getting all the nutrients that you need, and exercise regularly.

If you don't want to take medicine, or you want some relief while waiting for medicine to kick in, try putting a heating pad or hot water bottle on your abdomen. Having someone massage your lower back might help. Some women masturbate because they know that orgasms relax the uterus and release natural painkillers called endorphins into the bloodstream.

Hope this information helps!

Take care,

teenwire.com^® Editors

This column is for informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. If you have a medical problem, please call toll-free 1-800-230-PLAN for an appointment with the Planned Parenthood health center nearest you.